When I first used Vinepocetine to silence my tinnitus, I took a daily early morning 40 mg dose.
It worked. But Vinepocetine takes several hours to kick in and offers only a few hour's relief. By night the buzzing dialed back up.
Now I awake and swallow two 10 mg. capsules. Early afternoon, I try to pop another 10 mgs. In the evening I take one more 10 mg. capsule.
The idea is to stagger throughout my day the temporary relief provided by Vinepocetine. Maybe there's time-release Vinepocetine I've not stumbled upon that would be an effective single dose.
In any event, after more than five years Vinepocetine still quells my tinnitus for a while every day, without side effects.
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